tailors Pilates for you. She was certified through Balanced Body with Lesley Powell at Movements Afoot. She has continued studying with Lesley, Shelley Studdenberg, and Irene Dowd, delving into embodied anatomy, muscular imbalances, and functional movement.

She has expanded her education in Pilates and myofascial release for scoliosis, osteoporosis, pre/post-natal considerations, back pain, joint pain from acute injuries to arthritis, and fibromyalgia and other chronic conditions.

For Sara, Pilates augments her life by increasing fitness, reducing the likelihood of injury, and heightening physical awareness. Working with many clients facing injuries and compromised mobility, Sara finds Pilates to be a means of healing and a way to keep the body and mind strong, healthy and in motion.