The Pilates Studio and Home Connection
SARA FULLER
instructor
Have you been traveling but want to keep your routine? Or perhaps you have come into contact with Covid-19 and are quarantining? We’d like to encourage you to give virtual Pilates a try!
On Zoom, we can connect with you virtually, wherever you are. And you might be surprised to see that you can still experience the tailored and personal cueing that you benefit from with in-person instruction at the studio.
There are countless ways to modify your Pilates exercises for home. As an example, above is the exercise ‘Breast Stroke’ performed on the Reformer in the studio. It is a great spinal extension exercise and enhances your back, glute, and hamstring strength along with core and shoulder strength.
And here is an example of ‘Breast Stroke’ performed at home on couch cushions! The resistance band gives feedback, mimicking the ropes on the Reformer, aiding your back to lift into extension. Continued practice of this exercise at home will bring similar gains in flexibility and strength normally gotten on the Reformer. No matter where it’s done, ‘Breast Stroke’ will help you sit and stand upright throughout your day.
So why not give a Zoom session a try? Continuing your practice, wherever you are, is a great way to lift your spirits. We’d love to be a part of the solution.
The Streamline Pilates Team
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"Professional, warm, spotlessly clean—Streamline Pilates Studio is the place I've been looking for. Outstanding Pilates teaching with experienced and knowledgeable experts. Training specific to individual needs and abilities—yet always pushing you just a little bit further. Highly recommend!"
"I have been a member of Streamline Pilates since March of 2016. Each instructor is very knowledgeable in the Pilates practice and guides you through each session. The studio is well designed with quality and up to date equipment and all appropriate pandemic precautions are in place and maintained."
"My daughter and I started with Streamline Pilates during Covid quarantine and it was such a great way to get out of our quarantine fitness slump! Great teachers, challenging yet do-able exercise!"
196 State Street @ Court Street
Brooklyn 11201
718.488.8688
streamlinebk@gmail.com
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